Weigh In record (no journal entry) for 08 September 2021
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67.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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417 kcal
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Fat: 4.78g | Prot: 11.18g | Carbs: 88.23g.
Breakfast: Pisang, Pepaya, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng. Lunch: Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sawi Hijau. more...
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Losing 0.8 kg a Week
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denioswlatt's Weight History
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