Weigh In record (no journal entry) for 08 September 2021
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56.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1424 kcal
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Fat: 32.34g | Prot: 107.18g | Carbs: 180.89g.
Breakfast: Susu Kedelai, Nasi Ketan (Ketan). Lunch: Ikan Tongkol, Uleg Sambal Pedas, Belimbing, Mentimun (Kupas), Tahu Kukus, Tempe Orek, Nasi Putih. Dinner: Yakult Yakult, Uleg Sambal Pedas, Ikan Layang, Kacang Tanah, Kering Tempe, Mentimun (Kupas), Nasi Putih. Snacks/Other: Kacang Tanah, Singkong Rebus, Pisang, Pepaya. more...
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steady weight
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afifahhaa's Weight History
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