Weigh In record (no journal entry) for 08 September 2021
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47.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1123 kcal
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Fat: 57.12g | Prot: 68.70g | Carbs: 86.91g.
Breakfast: 피엠 액티바이즈, 피엠 파워칵테일. Lunch: 미역국, 곤약쌀, 진간장, 홈플러스 김가루, 명란젓, 현미밥, 아보카도, 참기름, 올리브기름, 계란후라이. Dinner: 자연실록 동물복지 닭가슴살 큐브 스테이크 청양고추, 고추장불고기, 찐단호박. Snacks/Other: Pure Protein Chocolate Peanut Caramel, Richy 오트밀 미니바이트. more...
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Losing 4.2 kg a Week
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