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2021-09-8
體脂 26.8
內脂 12
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82.2 kg
Lost so far: 4.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1731 kcal
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Fat: 38.76g | Prot: 116.52g | Carbs: 162.05g.
Breakfast: 香蕉, 熱奶咖啡. Lunch: 豆芽菜, 魔芋絲, 煎雞蛋, 榨菜, 金妹牌 脆皮芝士腸. Dinner: 木耳, 香菇, 金針花, 雞大腿肉, 白飯. Snacks/Other: 麵包, 爭鮮 刺身蝦, 日本清酒. more...
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Losing 0.7 kg a Week
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victorxho's Weight History
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