Weigh In record (no journal entry) for 08 September 2021
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76.5 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1183 kcal
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Fat: 47.22g | Prot: 54.49g | Carbs: 134.83g.
Breakfast: Ubi Bakar Cilembu, Semangka. Lunch: Nasi Putih, Uleg Sambal Bawang , Ayam Geprek. Dinner: Sinti Sambel Pecel, Telur Rebus, Sayur Bening Bayam. Snacks/Other: Choki Choki Chocolate Paste. more...
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Losing 2.1 kg a Week
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dinijuan140117's Weight History
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