Weigh In record (no journal entry) for 08 September 2021
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99.5 kg
Lost so far: 7.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1315 kcal
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Fat: 36.71g | Prot: 134.10g | Carbs: 127.01g.
Breakfast: Tropicana Slim Mayonnaise Roasted Sesame, Greenfields Skimmed Milk (250ml), Putih Telur Matang, Sari Roti Roti Gandum, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Super Bihun Super Bihun Kuah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tropicana Slim Sambal Terasi, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Sayur Asem. Snacks/Other: Kopi Espresso, Oatly Oat Milk. more...
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Losing 1.2 kg a Week
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AnnaLest02's Weight History
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