Weigh In record (no journal entry) for 08 September 2021
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74.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1583 kcal
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Fat: 70.39g | Prot: 105.65g | Carbs: 132.57g.
Breakfast: Банан, Едим Дома Черная Смородина, Творог 18%, Мёд. Lunch: Картофель Отварной, Жареная или Запеченная Куриная Грудка, Апельсин, Помидоры. Dinner: Грейпфрут, Брест Литовск Сыр Финский, Жареное Яйцо без Жира, Огурец (с Кожурой). more...
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2592 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Cooking - 30 minutes, Sauna - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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steady weight
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LybovORLEANOVA's Weight History
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