Weigh In record (no journal entry) for 08 September 2021
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58.5 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1485 kcal
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Fat: 45.18g | Prot: 78.89g | Carbs: 188.55g.
Breakfast: Perkedel Kentang, Cap Cay Kuah, Ikan Kembung, Nasi Putih. Lunch: Tahu, Ikan Kembung, Cap Cay Kuah, Nasi Putih. Dinner: Telur Dadar, Tahu, Nasi Putih (Butir-Panjang, Dimasak), Perkedel Kentang. Snacks/Other: Energen Rasa Jagung , Richoco Nabati Chocolate Cream Wafer, Gula Pasir, Bubuk Protein, Marimas Mangga, Bakso Ayam, Susu Kedelai. more...
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1846 kcal
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Exercise:
Sleeping - 2 hours, Resting - 21 hours and 30 minutes, Running - 13/kph - 30 minutes. more...
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Losing 1.1 kg a Week
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lathifahagea's Weight History
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