Weigh In record (no journal entry) for 08 September 2021
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46.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1148 kcal
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Fat: 47.63g | Prot: 45.77g | Carbs: 139.07g.
Breakfast: Blue Band Serbaguna, Sari Roti Roti Tawar (1), Gula Pasir, V-Soy V-Soy Multi-Grain, Nestle Nestum Original , Indocafe Coffeemix 3 in 1. Lunch: Acar, Sate Ayam, Uleg Sambal Rawit, Nasi Putih. Dinner: Soto Ayam, Telur Rebus. Snacks/Other: Alpukat, Indocafe Coffeemix 3 in 1, Chiki Chiki Balls Rasa Keju. more...
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Losing 2.1 kg a Week
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amaliasunaryo's Weight History
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