Weigh In record (no journal entry) for 05 September 2021
|
52.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
966 kcal
|
Fat: 34.47g | Prot: 89.26g | Carbs: 74.35g.
Breakfast: 아오리사과, 우유, 삶은 계란, 매일 아몬드브리즈 뉴트리플러스 프로틴, 하루견과 하루견과, 닭가슴살. Dinner: 피코크 저지방 플레인 요거트. Snacks/Other: 우유. more...
|
Losing 1.4 kg a Week
|
|
ggogguma's Weight History
|