Weigh In record (no journal entry) for 07 September 2021
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81 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1871 kcal
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Fat: 51.92g | Prot: 131.16g | Carbs: 207.68g.
Lunch: Bihun Goreng, Ayam Brand Ayam Serundeng, Tahu Goreng, Sambal Goreng Kentang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Botok, Nasi Putih. Dinner: Putih Telur. Snacks/Other: Nabati Wafer Krim Cokelat, Gery Snack Sereal, Roma Wafello Butter Caramel, Wafer Coklat. more...
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Losing 4.9 kg a Week
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hanifyudhaa's Weight History
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