Yuki_SYL's Journal, 08 Sep 21

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Weigh In record (no journal entry) for 08 September 2021

62.6 kg Lost so far: 1.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2021:

559 kcal

Fat: 14.74g | Prot: 14.84g | Carbs: 95.34g. Breakfast: Nasi Goreng Ayam. Lunch: Sawi Dimasak (dari Segar). Dinner: Pisang, Madu. Snacks/Other: Yakult Yakult, Tora Cafe Iced Cappuccino. more...

1739 kcal

Exercise: Weight Training (moderate) - 15 minutes, Fitness Training (Workout) - 15 minutes, Cooking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Yuki_SYL's Journal, 08 Sep 21

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Yuki_SYL's Weight History