Weigh In record (no journal entry) for 08 September 2021
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58.2 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1104 kcal
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Fat: 20.53g | Prot: 87.51g | Carbs: 144.99g.
Breakfast: Quaker Instant Oatmeal, Colatta Choco Chips, Pisang, ABC Minuman Sari Kedelai. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Pakcoy, Dada Ayam (Kulit tidak Dimakan). Dinner: Muscle First Gold Pro Isolate, Sawi Putih, Tahu. Snacks/Other: Pisang. more...
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Losing 0.2 kg a Week
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GadingNaa's Weight History
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