Weigh In record (no journal entry) for 08 September 2021
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58.5 kg
Lost so far: 17.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1294 kcal
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Fat: 30.38g | Prot: 101.92g | Carbs: 152.42g.
Breakfast: Oats, Diamond Low Fat Milk, Colatta Choco Chips, Optimum Nutrition Gold Standard 100% Whey. Lunch: Shrimp, Finna Kerupuk Udang Nusantara, Rumah Makan Sederhana Daun Singkong, Cooked Eggplant, Ayam Brand Ayam Serundeng, Nasi Putih. Dinner: Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Cappuccino. more...
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1886 kcal
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Exercise:
Running - 16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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istantiwati's Weight History
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