Weigh In record (no journal entry) for 08 September 2021
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1397 kcal
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Fat: 56.20g | Prot: 64.98g | Carbs: 169.92g.
Breakfast: Sawi Dimasak (dari Segar), Tempe Goreng Tepung, Jambu Kristal, Pepaya, Nasi Kuning. Lunch: Telur Asin. Dinner: Telur Rebus, Nasi Putih, Pakcoy, Sambal Goreng, Tempe Goreng, Ayam Goreng. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Maicih Basreng, Fitbar Fitbar Fruits Delight, Dadar Gulung. more...
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Losing 1.4 kg a Week
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fitri suratmo's Weight History
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