wounds666's Journal, 06 Sep 21

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Weigh In record (no journal entry) for 06 September 2021

60.1 kg Lost so far: 2.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

480 kcal

Fat: 28.26g | Prot: 18.95g | Carbs: 42.12g. Lunch: Palta, Lechuga, Pechuga de Pollo Hervida, Olluquito. more...

1714 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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wounds666's Journal, 06 Sep 21

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