Weigh In record (no journal entry) for 08 September 2021
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72.4 kg
Lost so far: 10.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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799 kcal
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Fat: 19.60g | Prot: 28.12g | Carbs: 129.14g.
Breakfast: Pisang, Quaker Instant Oatmeal Grain, Safiya Chia Seed, Nasi Putih, Telur Rebus. Lunch: Wortel, Nasi Putih, Telur Rebus. Snacks/Other: Siantar Top Go! Potato. more...
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Gaining 4.7 kg a Week
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fefraira's Weight History
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