Weigh In record (no journal entry) for 08 September 2021
|
50.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
539 kcal
|
Fat: 15.97g | Prot: 17.54g | Carbs: 92.00g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon , Buah Naga, Rengginang. Lunch: Telur Rebus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Quaker Instant Oatmeal, Apel. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intanmaulina's Weight History
|