Weigh In record (no journal entry) for 08 September 2021
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51.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1770 kcal
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Fat: 60.21g | Prot: 73.89g | Carbs: 235.40g.
Breakfast: Slai O'lai Biskuit, Regal Regal Marie Biscuit, Roma Malkist Rasa Abon, Roma Malkist Crackers (3). Lunch: Kwetiau, Tempe Rebus, Tahu. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur, Tempe, Nasi Putih. Snacks/Other: Regal Regal Marie Biscuit, Roma Malkist Rasa Abon, Roma Malkist Crackers (3), Garuda Rosta Kacang Panggang Rasa Pedas, Roma Malkist Rasa Abon. more...
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Losing 1.1 kg a Week
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akalilisyrfn's Weight History
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