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semangat
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1169 kcal
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Fat: 20.21g | Prot: 80.36g | Carbs: 166.40g.
Breakfast: Risoles, Herbalife F1 Shake Mix Wild Berry. Lunch: Jengkol, Rumah Makan Sederhana Ikan Teri Kering , Terong Balado, Terung, Pakcoy, Nasi Putih. Dinner: Pepaya, Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Tape Singkong. more...
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2273 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Zumba - 30 minutes, Aerobics - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Adara Tyny's Weight History
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