Putri Sayyidina's Journal, 08 Sep 21

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Weigh In record (no journal entry) for 08 September 2021

44.2 kg Lost so far: 3.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2021:

636 kcal

Fat: 17.64g | Prot: 25.79g | Carbs: 91.95g. Breakfast: Nestle Kitkat, Mariza Selai Srikaya, Kraft Singles Reguler, Sari Roti Roti Tawar Gandum (2). Lunch: Kakap (Ikan) (Spesies Campuran), Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. more...

1185 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 08 Sep 21

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Putri Sayyidina's Weight History