Weigh In record (no journal entry) for 05 September 2021
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56.9 kg
Lost so far: 31.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1032 kcal
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Fat: 62.51g | Prot: 84.91g | Carbs: 31.22g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Light, Castanhas de Caju, Castanhas-do-Pará, Ceifeiro Semente de Chia, Kefir de Leite, Hortifruti Manga Tommy, Sol Brilhante Queijo Minas Frescal Light, Ovo. Lunch: Sobrecoxa de Frango (Pele Não Consumida). Dinner: Manteiga (com Sal), Vigor Requeijão Cremoso Light, Sol Brilhante Queijo Minas Frescal Light, Verdemar Farinha de Castanha de Caju, Ovo. more...
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Gaining 1.1 kg a Week
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msalesgouveia's Weight History
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