Weigh In record (no journal entry) for 08 September 2021
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1449 kcal
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Fat: 33.96g | Prot: 66.54g | Carbs: 192.38g.
Breakfast: Melon, Tempe Mendoan, Nasi Putih. Lunch: Tempe Goreng, Tahu Goreng, Selada Kol, Mentimun (dengan Kulit), Sambal Matah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: BreadTalk Roti Abon. more...
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1293 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Maw kurusss's Weight History
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