Weigh In record (no journal entry) for 08 September 2021
|
77.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1774 kcal
|
Fat: 57.55g | Prot: 80.96g | Carbs: 229.27g.
Breakfast: Kopi Luwak White Koffie Original, Emping Melinjo, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bamboe Bumbu Rawon, Nasi Putih. Lunch: Tempe Orek, Tempe Mendoan, Perkedel Kentang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Ayam Goreng, Nasi Putih, Bakso Daging Sapi, Fiesta Bakso Kuah. Snacks/Other: Cilok, Makaroni, Tape Singkong, Aice Miki-Miki Strawberry, Perkedel Kentang. more...
|
|
2055 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Aerobics - 10 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
himeka kiririn's Weight History
|