Weigh In record (no journal entry) for 08 September 2021
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60.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1213 kcal
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Fat: 59.87g | Prot: 84.38g | Carbs: 93.91g.
Breakfast: Pepaya. Lunch: Sambal Goreng, Bango Kecap Manis, Bimoli Minyak Goreng, Ikan Cakalang, Tahu Bacem, Tempe Bacem, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Bimoli Minyak Goreng, Ikan Cakalang, Kembang Kol Dimasak (dari Segar), Tempe Bacem, Tahu Bacem. more...
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Losing 0.7 kg a Week
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Suci ramadhany's Weight History
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