Weigh In record (no journal entry) for 08 September 2021
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52.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1075 kcal
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Fat: 33.95g | Prot: 87.84g | Carbs: 119.43g.
Breakfast: Kubis Cina (Bok-Choy, Pak-Choi), Nanas, Apel (tanpa Kulit), Kopi (Bubuk Instan). Lunch: Kokita Kokita Tauco, Bawang Merah, Kacang Kemiri, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Dinner: Ikan Bandeng, Shirataki Shirataki Rice. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Kacang Hijau, Semangka. more...
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Losing 1.4 kg a Week
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Aquariusssss's Weight History
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