Weigh In record (no journal entry) for 08 September 2021
|
63.3 kg
Lost so far: 28.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
420 kcal
|
Fat: 5.25g | Prot: 87.50g | Carbs: 10.50g.
Breakfast: 머슬팜 컴뱃100%웨이. Lunch: 머슬팜 컴뱃100%웨이. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|