Weigh In record (no journal entry) for 18 March 2014
|
90.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2083 kcal
|
Fat: 46.68g | Prot: 103.19g | Carbs: 173.97g.
Breakfast: Bruine Boterham, Wit Brood, Koffie met Melk. Lunch: Pink Lady Appels, Colruyt Kalkoenfilet, Ziz Light. Dinner: Cherrytomaten, Mayonaise, Gebakken Aardappelen, Kipfilet (Gekookt, Gebakken), Martini. Snacks/Other: Harde Snoepjes. more...
|
|
2724 kcal
|
Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|