Weigh In record (no journal entry) for 07 September 2021
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54.5 kg
Lost so far: 6.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1789 kcal
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Fat: 49.30g | Prot: 118.98g | Carbs: 211.38g.
Breakfast: Billa Laugenstangerl, Kaffee mit Milch und Zucker. Lunch: Clever Toastschinken, Knorr Carbonara Sauce, SPAR Tortelloni mit Ricotta und Spinat. Dinner: Ehrmann High Protein Chocolate Pudding, Wiesentaler Farmerschinken, Philadelphia Schnittlauch, Ölz Italian Soft Sandwich. Snacks/Other: Nutella Nutella Biscuits, Lorenz Kichererbsenchips Paprika, Milfina Vollmilch, Prozis Real Whey 100% Whey Isolate. more...
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Losing 3.5 kg a Week
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jeaninejelinek's Weight History
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