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Does anyone else dread stepping on the scale after a long weekend? It doesn’t seem to matter how carefully I follow my diet my mind still thinks the number on that scale is going to climb.
Going to attempt to return to the gym again today, I’m hoping my toe has had enough time to heal that I can manage an hour walking on the treadmill. I never thought I could enjoy going to a gym or that I’d get antsy when I couldn’t go.
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98.4 kg
Lost so far: 25.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1628 kcal
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Fat: 80.88g | Prot: 94.02g | Carbs: 131.35g.
Lunch: O Organics Half & Half Blend, Girard's Raspberry Dressing, Nature Sweet Cherub Tomatoes. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Glory Foods Seasoned Southern Style Butter Beans, Open Nature Roasted Chicken Leg Quarters. Snacks/Other: Caribou Coffee Sea Salt Caramel Iced Coffee, Snack Pack Juicy Gels Sugar Free, Lucerne Chocolate Sundae Ice Cream Cups, Hershey's Milk Chocolate Bar (Snack Size), Jell-O Sugar Free Black Cherry. more...
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Losing 2.9 kg a Week
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