Weigh In record (no journal entry) for 07 September 2021
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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3243 kcal
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Fat: 121.24g | Prot: 117.48g | Carbs: 437.11g.
Breakfast: Lucerne 1% Lowfat Milk, Post Fruity Pebbles. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Sandwich, Archer Farms Monster Trail Mix, Watermelon . Dinner: Romano Cheese , Mozzarella Cheese, Archer Farms Capellini. Snacks/Other: Wingstop Triple Chocolate Chunk Brownie, Brownie, Lucerne 1% Lowfat Milk. more...
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Losing 2.2 kg a Week
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joe_minehan's Weight History
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