Weigh In record (no journal entry) for 07 September 2021
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66.7 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 September 2021:
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986 kcal
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Fat: 44.57g | Prot: 113.50g | Carbs: 49.44g.
Breakfast: Lindora Salted Toffee Pretzel Protein Bar, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Good Karma Unsweetened Flax Milk, Grapefruit (Pink and Red), Myprotein Impact Whey Protein - Vanilla, Low Karb Keto Nut Granola. Snacks/Other: Almonds, Montezuma's Chocolates Absolute Black. more...
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Gaining 1.6 kg a Week
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monika135's Weight History
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