Weigh In record (no journal entry) for 07 September 2021
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51.6 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1176 kcal
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Fat: 39.38g | Prot: 60.40g | Carbs: 154.51g.
Breakfast: Honeycrisp Apples, Sugar in the Raw Stevia in The Raw (Packet), Califia Farms Unsweetened Almond Milk. Lunch: 365 Blueberry Cereal Bar. Dinner: Penne Rigate, Hand-Tied Maple Ham, Regular Sour Cream, Real Mayonnaise, Green Peas , Boneless Skinless Breasts with Rib Meat, Ranch Dressing & Marinade, Panko Bread Crumbs, Egg Yolk, Parmesan Cheese (Grated). Snacks/Other: Jeni's Sweet Cream Biscuits & Peach Jam Ice Cream. more...
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Gaining 0.0 kg a Week
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