Weigh In record (no journal entry) for 07 September 2021
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78.4 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1092 kcal
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Fat: 40.52g | Prot: 97.92g | Carbs: 75.16g.
Breakfast: Вятушка Молоко 2,7%, Energy Diet Мюсли Шоколад. Lunch: Алтайская Сказка Полба Вареная на Воде, Куриная Грудка. Dinner: Яйцо, Energy Diet Коктейль "Шоколадный Мусс". Snacks/Other: Bombbar Протеиновый Батончик Малина. more...
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Losing 0.2 kg a Week
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filipp11092009's Weight History
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