Weigh In record (no journal entry) for 07 September 2021
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1106 kcal
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Fat: 39.15g | Prot: 70.53g | Carbs: 121.48g.
Breakfast: Almette Творожный Сыр с Томатами, Санта Бремор Форель Слабосолёная, Крут Фрут Мармелад, Хлеб Бородинский. Lunch: Хлеб Бородинский, Масло Подсолнечное, Красные Помидоры. Dinner: Доброфлот Горбуша Натуральная, Оладьи на Кефире. Snacks/Other: Мария Печенье, Яблоки, Молоко. more...
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2007 kcal
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Exercise:
Body Pump - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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vikulova.kseniy's Weight History
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