Weigh In record (no journal entry) for 07 September 2021
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1832 kcal
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Fat: 84.91g | Prot: 179.17g | Carbs: 91.28g.
Breakfast: Sawi Dimasak (dari Segar), Pepaya Muda, Sarden dengan Saus Tomat (Campuran), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Muscle First Gold Pro Isolate. Lunch: Mentimun (dengan Kulit), Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Pancake (Campuran Kering), Bakwan, Bertolli Olive Oil, Tumis Buncis, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Muscle First Gold Pro Isolate. more...
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Losing 4.2 kg a Week
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