Weigh In record (no journal entry) for 07 September 2021
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55.6 kg
Lost so far: 7.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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625 kcal
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Fat: 29.16g | Prot: 38.85g | Carbs: 53.53g.
Breakfast: Вода, Сибирская Клетчатка Клетчатка Витаминная Поляна, Творожный пирог запеканка. Lunch: Вода, Творожный пирог запеканка. Dinner: Вода, Помидоры, Черкизово Ветчина Тост Хэм, Сыр Голландский. Snacks/Other: Вода, Льняные Семена. more...
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1573 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Cooking - 1 hour and 25 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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vladimirovnaula334's Weight History
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