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naik gaissss....
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64.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1165 kcal
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Fat: 36.20g | Prot: 47.83g | Carbs: 164.28g.
Breakfast: Nasi Putih, Champ Chicken Nugget. Lunch: Gulai Ayam, Nasi Putih. Dinner: Kue Bolu Coklat, Pisang, Nasi Putih, Gulai Ayam. more...
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Gaining 0.5 kg a Week
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senang89's Weight History
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