Weigh In record (no journal entry) for 07 September 2021
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67.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1059 kcal
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Fat: 36.86g | Prot: 58.79g | Carbs: 125.84g.
Breakfast: Quero Ervilha e Milho, Ovo Mexido. Lunch: Quero Ervilha e Milho, Purê de Mandioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo Mexido, Wickbold Pão de Forma Integral. Snacks/Other: Italac Leite Condensado , Granola, Banana Prata. more...
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1878 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Robervânia Rodrigues's Weight History
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