Weigh In record (no journal entry) for 07 September 2021
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80 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1112 kcal
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Fat: 33.73g | Prot: 137.40g | Carbs: 59.61g.
Breakfast: POKCOY, Telur Putih Rebus, Lemon. Lunch: Evolene Isolene Coklat, Brokoli, Fried Floured or Breaded Fish. Dinner: Brokoli, Telur Putih Rebus, Fried Floured or Breaded Fish. Snacks/Other: L-Men Protein Bar, Starbucks Americano (Grande). more...
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Losing 1.5 kg a Week
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candra.rock's Weight History
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