Weigh In record (no journal entry) for 18 March 2014
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 23.25g | Prot: 126.38g | Carbs: 87.84g.
Breakfast: New Millen Colágeno Hidrolisado, Italac Leite Desnatado, Café com Açúcar, Suco Verde. Lunch: Ovo Frito sem Gordura, Sadia Mussarela, Perdigão Peito de Peru Defumado, Vapza Peito de Frango Desfiado Cozido. Dinner: Canela, Italac Leite Desnatado. Snacks/Other: Espetinho de Carne, Optimum Nutrition Whey Protein, Danone Corpus Light. more...
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1973 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Stretching (yoga) - 2 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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JOSIANE LAVRINHA's Weight History
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