Weigh In record (no journal entry) for 07 September 2021
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72.4 kg
Lost so far: 7.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1133 kcal
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Fat: 24.90g | Prot: 90.87g | Carbs: 134.83g.
Breakfast: Coffee. Lunch: Oranges , Quaker Instant Oatmeal - Merry Maple. Dinner: Chicken Breast. Snacks/Other: Peach, Snyder's of Hanover Sourdough Hard Pretzels. more...
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Gaining 3.8 kg a Week
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jimmyo152's Weight History
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