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So today is the first day back on 16:8 after my 46 hour fast. I notice I’m one of the ketoers who HAVE to have greens in order to see results. Carnivore keto is pretty hard for me considering I only like to eat chicken or fish & beef or pork occasionally. Unless it bacon. 😋 I have to pick up some eggs and cheese today. Seems like I go through eggs a litter faster now and I buy the 60 count and it’s just me.
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107.3 kg
Lost so far: 21.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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563 kcal
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Fat: 43.96g | Prot: 26.30g | Carbs: 20.08g.
Lunch: Ken's Steak House Creamy Caesar Dressing, Ken's Steak House Balsamic Vinaigrette Dressing, Red Onions, Kroger Grape Tomatoes, Cucumber (with Peel) , Private Selection Honey Smoked Turkey Breast, American Heritage Cheddar Shredded Cheese, Athenos Feta Cheese, Simple Truth Organic 50/50 Blend. more...
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Losing 5.1 kg a Week
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