Weigh In record (no journal entry) for 07 September 2021
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83.2 kg
Lost so far: 4.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1101 kcal
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Fat: 55.27g | Prot: 58.97g | Carbs: 90.45g.
Breakfast: McCain Airfryer Frieten, Maredsous Light 7%, Jacquet Toastbrood Natuur. Lunch: Devos Lemmens Mayonnaise Light 30%. Dinner: Krabsalade, Meergranenbrood, Tomaten, Ei, Ijsbergsla. Snacks/Other: Gekookte Mosselen. more...
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steady weight
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Chary 01's Weight History
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