|
New adult low! Thrilled and elated! Wasn’t easy from adult high of 240lbs. Keep working, never stop - you will succeed..
|
72.6 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
1527 kcal
|
Fat: 93.17g | Prot: 51.53g | Carbs: 115.49g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Ore-Ida Sweet Potato Fries, Frankfurter or Hot Dog on Bun. Snacks/Other: Cream Cheese, Nabisco Premium Saltine Crackers Original, Justin's Nut Butter Organic Peanut Butter - Classic, Wonderful Pistachios (Package). more...
|
Losing 3.2 kg a Week
|