Weigh In record (no journal entry) for 07 September 2021
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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621 kcal
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Fat: 16.41g | Prot: 22.85g | Carbs: 95.11g.
Lunch: Ev Yapımı Yoğurt, Bulgur Pilavı. Dinner: Fındık Lahmacun. Snacks/Other: Çilek. more...
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Losing 0.4 kg a Week
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Sılanazyıldız's Weight History
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