matrya's Journal, 18 Mar 14

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Weigh In record (no journal entry) for 18 March 2014

108.2 kg Lost so far: 20.8 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2014:

2311 kcal

Fat: 93.90g | Prot: 84.97g | Carbs: 127.51g. Breakfast: Столовая КРОК Картофельное Пюре, Стейк из Свинины или Котлета. Lunch: Сибирский деликатес Пельмени Мамины. Dinner: Крюгер Пиво Разливное Красное. more...

3726 kcal

Exercise: Swimming (fast) - 50 minutes, Driving - 3 hours and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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matrya's Journal, 18 Mar 14

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