Weigh In record (no journal entry) for 07 September 2021
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101.5 kg
Lost so far: 9.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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761 kcal
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Fat: 16.75g | Prot: 27.54g | Carbs: 133.29g.
Breakfast: Nescafe Classic, Nanas. Dinner: Nasi Basmati, Tempe, Wortel Dimasak, Telur Rebus, Kembang Kol Dimasak (dari Segar), Labu Siam. Snacks/Other: Jambu Biji, Kue Bolu. more...
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Losing 1.8 kg a Week
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