Weigh In record (no journal entry) for 07 September 2021
|
88.3 kg
Lost so far: 31.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
1892 kcal
|
Fat: 52.40g | Prot: 117.43g | Carbs: 250.84g.
Breakfast: Clémentines, Doucin'kreol Yaourt Nature, Compote de Pommes Non Sucrée, Kiwi, Banane, Pamplemousse, Oeuf, Pain de Blé Entier. Lunch: Kiwi, Bon Mayennais Camembert Allégé, Pastèque, Patate Douce, Carrefour Cabillaud, Ratatouille Maison. Dinner: Vinaigrette, Salade Verte, Fromage à Raclette, Jambon Tranché (Très Maigre), Pomme de Terre . Snacks/Other: Kiwi, Doucin'kreol Yaourt Nature, Compote de Pommes Non Sucrée. more...
|
|
4289 kcal
|
Exercise:
Housework - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noël-Gwada's Weight History
|