Weigh In record (no journal entry) for 07 September 2021
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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869 kcal
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Fat: 15.36g | Prot: 73.91g | Carbs: 115.02g.
Breakfast: Nasi Putih, Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.3 kg a Week
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Guitarworld's Weight History
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